Using e-cigarettes to stop smoking

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Mumakore achangopfuura,e-fodyayave yakakurumbira yekumisa kuputa rubatsiro muUK.Iyo inozivikanwawo semavapes kana e-cigs, haina kukuvadza zvakanyanya kupfuura fodya uye inogona kukubatsira kuti urege kuputa zvachose.

Chii chinonzi e-fodya uye inoshanda sei?

E-cigarette chishandiso chinokubvumira kufemera chikakananda mumhute kwete kuputa.

E-fodya haipisi fodya uye haiburitse tara kana carbon monoxide, zviviri zvezvinhu zvinonyanya kukuvadza muutsi hwefodya.

Vanoshanda nekudziisa mvura inowanzo ine nicotine, propylene glycol uye/kana muriwo glycerine, uye zvinonaka.

Kushandisa ane-fodyainozivikanwa sevaping.

Ndeapi marudzi e-e-cigarette aripo?

Kune marudzi akasiyana-siyana emhando anowanikwa:

Midzanga yefodya inoita semidzanga yefodya uye inogona kuraswa kana kuchajwazve.
Vape pens dzakaumbwa sepeni kana chubhu diki, ine tangi yekuchengetae-mvura, macoils anogona kutsiva uye mabhatiri anogona kuchajwazve.
Mapodhi masisitimu ari compact rechargeable zvishandiso, anowanzo kuumbwa se USB tsvimbo kana hurungudo, ine e-liquid capsules.
Mods dzinouya mumhando dzakasiyana uye saizi, asi kazhinji ndiyo hombe e-fodya michina.Vane tangi inozadzwazve, mabhatiri anogara akareba, uye simba rinochinja.

Ndinosarudza sei e-fodya yakandikodzera?

E-fodya inochajwa ine tangi rinozadzazve inopa nicotine zvinobudirira uye nekukurumidza kupfuura modhi inoraswa uye inogona kukupa mukana uri nani wekurega.kusvuta.

Kana iwe uri mupfuhwira wakareruka, unogona kuedza cigalilike, vape pen kana pod system.
Kana iwe uri kuputa zvakanyanya, zvinokurudzirwa kuti uedze vape pen, pod system kana mod.
Zvakakoshawo kusarudza simba rakakodzera ree-mvurakugutsa zvaunoda.

Nyanzvi yevape shopu inogona kubatsira kuwana iyo yakakodzera mudziyo uye mvura kwauri.

Unogona kuwana zano kubva kune nyanzvi vape shopu kanayako yemunharaunda kurega kusvuta sevhisi.

Ko e-cigarette ingandibatsira kurega kusvuta here?

Zviuru zvakawanda zvevanhu muUK zvakatomira kuputa nerubatsiro rwee-fodya.Pane humbowo huri kuramba huchikura hwekuti dzinogona kushanda.

Kushandisa e-fodya kunogona kukubatsira kugadzirisa zvishuvo zve nicotine.Kuti uwane zvakanakisa kubva mairi, ita shuwa kuti uri kuishandisa zvakanyanya sezvaunoda uye nesimba rakakodzera rechikakanandamune yako e-mvura.

Muedzo mukuru wekiriniki weUK wakabudiswa muna 2019 wakaona kuti, kana zvasanganiswa nerutsigiro rwekutarisana kumeso, vanhu vakashandisa e-fodya kurega kuputa vaive nemukana wekubudirira zvakapetwa kaviri sevanhu vaishandisa zvimwe zvigadzirwa zvekutsiva nicotine, senge zvigamba kana zvigamba. chingamu.

Iwe haugone kuwana bhenefiti izere kubva kune vaping kunze kwekunge warega kuputa fodya zvachose.Iwe unogona kuwana zano kubva kune nyanzvi vape shopu kana yako yemuno kumira kuputa sevhisi.

Kuwana rubatsiro rwenyanzvi kubva kunzvimbo yako yekumisa kuputa sevhisi kunokupa mukana wakanakisa wekusiya kuputa zvachose.

Tsvaga sevhisi yekumisa kuputa kwaunogara

Yakachengeteka sei e-fodya?

MuUK,e-fodyadzakanyatsogadziriswa kuitira kuchengeteka uye kunaka.

Hadzina njodzi zvachose, asi dzinotakura chikamu chidiki chenjodzi yefodya.

E-fodya haiburitse tar kana carbon monoxide, zviviri zvezvinhu zvinokuvadza zvakanyanya muutsi hwefodya.

Mvura nemhute zvine mamwe makemikari anogona kukuvadza anowanikwawo muutsi hwefodya, asi pamazinga akaderera zvikuru.

Zvakadini nengozi dzechikakananda?

Nepo chikakananda chiri icho chinopindwa muropa mumidzanga, haina kukuvadza.

Kunenge kukuvadza kwose kunobva mukusvuta kunobva kuzviuru zvemamwe makemikari ari muutsi hwefodya, mazhinji acho ane chepfu.

Nicotine replacement therapy yave ichishandiswa zvakanyanya kwemakore akawanda kubatsira vanhu kurega kusvuta uye kurapa kwakachengeteka.

Aree-fodyazvakachengeteka kushandisa pamuviri?

Tsvakurudzo shoma yakaitwa mukuchengetedzwa kwe-e-cigarettes pamuviri, asi inogona kunge isina kunyanya kukuvadza kumukadzi ane pamuviri uye mwana wake pane fodya.

Kana uine pamuviri, zvigadzirwa zveNRT zvine rezinesi zvakaita sezvigamba uye chingamu ndiyo inokurudzirwa sarudzo yekukubatsira kurega kuputa.

Asi kana ukaona kushandisa e-cigarette inobatsira kurega uye kuramba usingasvuti, zvakachengeteka iwe nemwana wako pane kuramba uchisvuta.

Vanoisa njodzi yemoto here?

Pane zviitiko zvee-fodyakuputika kana kubata moto.

Sezvinoita zvese zvinochaja magetsi, charger chaiyo inofanirwa kushandiswa uye mudziyo haufanirwe kusiiwa uchichaja usina kutarisirwa kana husiku.

Kushuma nyaya yekuchengetedza nee-fodya

Kana iwe uchifungidzira kuti wakasangana nemhedzisiro kuhutano hwako kubva kushandisa yakoe-fodyakana kuti unoda kushuma kukanganisa kwechigadzirwa, taura izvi kuburikidza neYellow Card Scheme.